Saturday, November 8, 2008

Hi everone,

Nothing really to report here my end. Just doing the normall stuff such as eat, sleep, train. I did have to take a week off from the gym recently due to over doing it in the gym. Hany advised me to shut it down for a week. Also my training buddy Rob was sick with the flu so the week off was timed perfectly. I tell you what, taking that week off has made me so hungry to train. I am one of those guys who never really takes time off but this time is has really helped.

Tomorrow is leg day so I have already switched into the "leg day" mindset. It is my first leg workout in three weeks so I am not looking to be breaking any records but excited nonetheless.

Good news!!! We are going to start filming my DVD in February and I am really looking forward to that. We have some great ideas for this DVD and hope that we can come out with something different than the training DVDs that we see today. So stay tuned!!

Just before I sign off, I want to thank Rob............. for helping me out and for being a good friend.

Thank you to my little Taz (Meghan)... I love you lots!!

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