Wednesday, October 22, 2008

Off season up date!! October 2008


Hi everyone,

Just wanted to share with you all my off season progress so far. I have my off season plan underway now with Hany Rambod. We are really focusing on getting me bigger and fuller. We are also focusing on my weak body parts. He gave me a crazy work out for my delts and they hurt for about a week. I usually never get sore in my delts but the workout last week totally left my delts feeling fried!!! LOL!

Right now my weight is around 245lbs and I am feeling pretty good. My diet is back on track after taking a little time off after the Europa. I am back to eating 6-7 meals a day and my water intake is back up which really helps with my pumps in the gym.

The best news off all is that I found a great training partner. His name is Rob Chalifoux. He has a similar shape to mine. We are the same height and weight too. We have been training together for three weeks now and training with him has given me more drive and focus!! I needed to take things to the next level and having Rob as my training partner will definitely make me a better bodybuilder. Our FST - 7 training is crazy and we are both going all out in every training session. Rob has great potential as an athlete and has an excellent chance on getting his pro card.

Hany and I have are thinking that my next show should be in 2010. I have so much growing to do and if it means taking all of next year off then I will do that. I will start posting some offseason pics of my progress in the next month or so.

I want to take this opportunity to say thank you to all my fans who have given me so much support this year and no matter what my placings are they always show me love.
I would also like to thank Hany for taking me under his wing and making me a better pro.
Train hard everyone and never give up on your dreams.

God bless

Troy Brown

Tuesday, October 7, 2008

New quotes (I hope you all like them)


Hi to you all,


I would like to share with you all my Abraham quotes. It really gets you thinking!!...........



The amount of time it takes you to get from where you are to where you want to be, is only the amount of time it takes you to change the vibration within you. Instant manifestation could be yours if you could instantly change the vibration.--- Abraham

You’re always on your way somewhere. The key is: find a way to be happy wherever you now are on your way to where you really want to be. (We’re speaking of the state of being you want.) It does not matter where you are; where you are is shifting constantly—but you must turn your attention to where you want to go. And that’s the difference between making the best of something and making the worst of something.--- Abraham


God bless all :)