Wednesday, October 22, 2008

Off season up date!! October 2008

Hi everyone,

Just wanted to share with you all my off season progress so far. I have my off season plan underway now with Hany Rambod. We are really focusing on getting me bigger and fuller. We are also focusing on my weak body parts. He gave me a crazy work out for my delts and they hurt for about a week. I usually never get sore in my delts but the workout last week totally left my delts feeling fried!!! LOL!

Right now my weight is around 245lbs and I am feeling pretty good. My diet is back on track after taking a little time off after the Europa. I am back to eating 6-7 meals a day and my water intake is back up which really helps with my pumps in the gym.

The best news off all is that I found a great training partner. His name is Rob Chalifoux. He has a similar shape to mine. We are the same height and weight too. We have been training together for three weeks now and training with him has given me more drive and focus!! I needed to take things to the next level and having Rob as my training partner will definitely make me a better bodybuilder. Our FST - 7 training is crazy and we are both going all out in every training session. Rob has great potential as an athlete and has an excellent chance on getting his pro card.

Hany and I have are thinking that my next show should be in 2010. I have so much growing to do and if it means taking all of next year off then I will do that. I will start posting some offseason pics of my progress in the next month or so.

I want to take this opportunity to say thank you to all my fans who have given me so much support this year and no matter what my placings are they always show me love.
I would also like to thank Hany for taking me under his wing and making me a better pro.
Train hard everyone and never give up on your dreams.

God bless

Troy Brown

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