Hello it me again :)
well I've been so busy with prep and working I've had no time to do my blog, but it sat and i got a little free time so i thought id keep you all up dated with whats been happening.
Well its been a good diet so far I'm 3 and a bit weeks out now from pro debut, and things seem to be going well. My food intake is still high and my training is though the roof. I plan to fly out to Montreal on the 3rd of Sept so that should give me plenty of time to get settled. i got no time to rest as i got to go to La one day after the show, then fly back to London and stay on my diet for the Spanish show, so lots of flying to do, not sure how my body will react as I've never competed aboard before. So I'm feeling good and strong, but not getting much sleep.
Been also working hard on m routine too, it should be a good one.
To all those who cant go and support me in Montreal the sow will be live on web cast i think!!!

I got to go now and eat so ill post again in the week


god bless

troy :)

5 weeks out till pro debut :)

Hi everybody, how you all doing??

will time is just flying by, I'm really stepping things up now, getting given earlier now to do cardio!!! (4:30am)
I was watching the German gran pix last night, i saw jay and Ron compete, was really impressed by my good friend lee Powell condition, his lower back was amazing!!! that DVD really got me fired up big time!!
Did shoulders and tri to day, and still very strong, and have good energy levels too, still a little soft in places but this week hoping for same changes, i hope lol
oh yeah forgot to say that troy boy will be doing the Spanish show on the 23rd Sept to, my good friend and guru Harold will also be competing, i so what him to do well he deserves a good placing.
Well gonna go now, back to work two more clients to train then it home for early night!!! up early again tomorrow

god bless everyone

trouble t roy :)

I cant help it had to post 02.08.07

Hi everyone

i did say i do a weekly post but cant resist had to put another post down :)
Any way reality is really kicking in now, cant believe the show is in 6 weeks, so excited but also very nervous too!! I was up this morning at 4:30am this morning doing cardio and then jumped straight into my car to train my first client at 6:30am, as i speak im very tried so when im done here I'm going back to my gym where i train my clients and have a hour nap then train chest and bicep, hard and heavy!!! Then tan for 20mins!! Oh yeah just to let you all know I'm still trying to sort out my first training dvd which we short in march but seems to be taking a while to edit, but ill keep u all posted on when it would be out!!!
I'm hoping on the day of the show i can weigh in around 240lbs which is pretty good for my height which is only 5ft 6in, if i can came in the same condition like i did last year then hoping for a top 10 finish.....god willing....anything better than that would be like winning.

Who knows i may even post again tomorrow :)

god bless everyone

troy boy :)

hi all two weeks into my diet!! 01.08.07

Hi every one
well after a tuff year i owed it to myself to compete as i had so much personal stuff going on, and im am pleased to say everything is going ok!! im feel so good lots of energy and till lifting heavy! my diet this year (pre contest) is higher in carbs and protein, as its only week two dieting i can start to see a few changes. My abs and chest arms and quads are coming in!!!
You my not remember that last year i did Nero cardio for my show when i won my pro card, but this year i decided to give it a try so im doing 30mins every day fast power walking on treadmill, im still having to get up at 5am every day to do my clients and cardio work!! been also working hard on my routine too, and posing every day!! i will add a weekly post for you all form now on to let you all know how im doing. Im so excited to be competing against my heros, i looked up to all these guys for long, and if i get a call out with any of them it would be like i won the show.

gos bless all

ps keep training hard and eat well!!!