Saturday, March 19, 2011

13 Weeks Out From Toronto Pro!!

Hi gang,

Well I have been dieting since 18 weeks out and it is going rather smoothly. Once 18 weeks out hit I got on the game plan of cardio and clean eating. I started my diet at 257lbs and now I am sitting around 240lbs. My weight dropped so fast so my trainer decided to pull my cardio and I am not going lie, it is fun not having to do any cardio lol.

I thought it would be a good idea to post my current diet on here so you guys can see what I am doing and to help you guys get some ideas on how to get in shape especially with the summer coming. We all want ripped abs for summer.

Some other things I have been doing which could be of benefit to everyone reading this is that I read something positive and uplifting every day for one hour while in my contest prep mode. I would also recommend meditation for people as it can really keep you calm and in a relaxed vibration.

Some good news happened this month. I re signed with Allmax Nutrition and I am ever so pleased to be a part of such a great company with an amazing product line. Check out there web site

I will keep you all posted on how things go with my contest prep and my goal is to help inspire you all and keep you all on the path to your health and fitness goals.

Train hard everyone.

Troy Duracell Brown :)

PS For a free training program put together by myself, please email me at and I will send it personally free of charge.

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