Thursday, April 12, 2012
7 Weeks Out From Toronto Pro
Friday, January 27, 2012
New Beginnings
Sunday, June 5, 2011
Pay It Forward

Pay It Forward
I just found this wonder story. I really think we can all benefit from it.
Let me know your thoughts.......
This story is true and it happened to me..
One day after work, I asked my husband to pull into a local store so I could buy some cards and some gifts for our nieces.I got into line to check out behind a man dressed in a suit. I didn't pay much attention but then the woman in front of him started asking directions and he politely gave her all the directions. What caught my attention is that twice he said either God bless you or you have a blessed day.As a Christian, I thought - how refreshing to hear. It was now his turn to check out and he just had a gift bag and a card and tissue and some other small things, buying to wrap someone a gift.But, it seemed he didn't have much cash on him. So he told the cashier to check him out and he'd pay cash for part and part on a credit card. When she checked him out he was a little less than a dollar short and started to scan his credit card. "Stop" I said, "Don't scan your credit card for that dollar" and so I handed the cashier a dollar. He looked over at me and I said "no, it's nothing - I'm just trying to get out of debt and I hate to see anyone using a card for anything." He thanked me and "blessed" me too.
The cashier was surprised. I'm not sure if she was surprised because I did that or because she didn't expect me to help him or if it was because he was in a very nice suit and I was there in jeans and a t-shirt - I'm not sure, but when she gave the little change back from my dollar, she held my hand and told me that that was so unexpected of me and told me that I would be truly blessed for the act I just did. I just smiled and said "well I hope so -I could use some blessings!" So just then she told me my total which was around $6.00. As I reached in my wallet to pay her, a young man behind me said - "Wait! How much was her total?" The cashier told him and he reached in his wallet to pay for mine! I said, "No, you don't need to do that - - mine is much more than what I just dished out to help him." He said no he wanted to pay for mine for what he had just witnessed.
And here all along, I was feeling good by helping someone, but then when he did that, well; it was so unexpected and took me so by surprise. With tears in my eyes, I gave him a hug.I always try to do little things that I can, but have never had anyone do anything like that for me.I was speechless.As I walked to my car just amazed at God's love that had just been shown, I wondered what the cashier must be thinking of what she just witnessed in front of her.I cried when I told my husband because I just felt right there, right then, in a world where there is so much going bad, I witnessed God's love.
I went home that night and blogged about it and challenged anyone reading it to do the same.To do something small for someone else and see the difference it makes in your life as well as theirs.Of course my blog only has a couple of followers, but I had to get this story out! That young gentleman does not know how much he touched my heart by following my example. I'll never forget it.So, why not do something? Pay a toll for the car behind you, offer to pay for someone's item they are checking out, hand a water to someone working on the road, pay for someone's lunch - - it doesn't take much to show the love of God.
Lorraine Niemeyer
Lorraine lives in a little town in Texas with her husband of 16 years. If you would like to view her blog go to:http://www.inspirationawaitsyou.blogspot.com/ or feel free to email her your thoughts on today's story to:
Monday, May 9, 2011
6 Weeks Out (Be Inspired Every Day)

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Sunday, April 24, 2011
Comfort Zone (8 Weeks Out)
Hi everyone,Friday, April 15, 2011
Competing With Balance (9 weeks Out)

Friday, April 1, 2011
11 Weeks Out To Toronto Pro

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Saturday, March 19, 2011
13 Weeks Out From Toronto Pro!!

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Thursday, December 16, 2010
A New Year...A New YOU!!

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Thursday, December 9, 2010
We All Need A Coach


No matter what gym I go to if it is in the UK, USA or Canada, I constantly see people walking around on the gym floor with no sense of direction, no plan and just going though the motions.
Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision."
--Muhammad Al
Wednesday, August 4, 2010
Analogy of a hand-pumped water well

Hi everyone,
I would like to share this information with you all which I find hugely valuable.
This written by Darren Hardy the pubilsher of Success Magazine and motivational speaker.
Lack of consistency is the subtle stealer of dreams. The stop and start process kills progress in any pursuit. In fact, inconsistency is one of the biggest reasons people don’t achieve their goals, and instead end up living a life of frustration and disappointment.
When you start thinking about slacking off on your action plan, routines and rhythms, consider the massive cost of inconsistency. It is not the loss of the single action and the tiny results it creates; it is the utter collapse and loss of momentum your entire progress will suffer.
Zig Ziglar uses the analogy of a hand-pumped water well. The water table is 25 feet below the ground. A pipe runs down to the water table, and you have to pump the lever to create the suction that brings the water above the ground and out of the spout.
When most people start a new endeavor, they grab the lever and start pumping really hard, they are excited, committed and resolute…. They pump and pump and pump, and after a few minutes (or a few weeks), when they don’t see any water (results), they give up pumping the lever altogether.
The first few people they showed the product to didn’t buy. After two weeks on their new health plan, they haven’t lost one pound. They didn’t meet anyone at the first two networking events they attended.
People expect instant results, and when they don’t see progress, they quit… before success has a chance to show itself. Wise people continue to pump.
If they persevere and continue to pump and pump the lever, eventually a few drops of water will appear. At this point, a lot of people say, “You’ve got to be kidding! All this pumping, and for what? A few drops of water? Forget it!”
Eight weeks of working out at the gym, and they don’t look like a Victoria’s Secret or Calvin Klein underwear model. They didn’t make $10,000 their first 90 days in their new business. Again, they don’t see the results they were expecting. They think their plan isn’t working, and they quit. But the wise person persists.
If you continue to pump, eventually, you will get a full and steady stream of water. Congratulations, success!
But here’s the real secret…
Once the water is flowing, you no longer need to pump the lever as hard or as quickly. It’s easy to keep the pressure steady by just pumping the lever CONSISTENTLY.
Now, what happens if you let go of the lever for too long? The water falls back down into the ground, and you’re back to square one. If you come back and pump the lever easily and steadily, you still won’t get any water. You have lost the vacuum, or the momentum of your compounded effort. The only way to get the water flowing again is to pump the lever really hard all over again.
The problem with most people’s lives is that they work really hard to get the water flowing and then take a break. Wham-o! They have to pump like crazy again just to get back to even. Living life in a constant state of fits and starts is frustrating and demoralizing.
People start up a routine of making 10 new prospecting calls a day, strike a little gold, and then don’t dial for a couple of weeks. People get excited about their new “date night” routine with their spouse, but in a few weeks, it’s back to Netflix and microwave popcorn on the couch Friday nights. I see people buy a new book, sign up for a new program or seminar and go like crazy for a couple of weeks or months. Then they stop and end up right back where they started—sound familiar?
Consistency is one of the most important principles of success.
Here are a few ways lack of consistency can negatively impact your life… If you miss a couple weeks of workouts, or affectionate gestures to your wife, or slack off on your prospecting routine, you don’t just lose the results those two weeks could have produced. If that is all you lost, not much damage would be done. What people don’t realize is that by breaking their rhythm, they kill Mo (Momentum)—and that is the real tragedy. The cost to revive momentum is an enormous amount of time, energy and effort—not to advance, but to get back to where you started.
Committing to the principle of applying consistent effort to your goals will forever alter how you (could) live your life. One moment of inconsistency, a single poor choice, temporary inaction, a brief lapse of discipline doesn’t simply result in the loss of that one action—it breaks your momentum. Your Mo has left the building.
It’s not how you or your competition start; it’s how you continue. If you stay consistent, even slowly (the tortoise), ultimately, you will beat the most talented of competitors (the hare). CONSISTENCY is why the tortoise beats the hare every time.
At the start of this program, I gave you this all-important axiom, your key to the obtainment of any goal, dream or desire you can envision: Commitment is doing the thing you said you were going to do, long after the mood you said it in has left you.
Go for it!!
Troy :)
Sunday, July 25, 2010
Believe (The Magic word)

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Tuesday, February 9, 2010
Don't Change

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Friday, January 22, 2010
IFBB PRO Troy Brown Biweekly News Letter
Saturday, January 9, 2010
My Favorite Motivating Quotes
I am a person of great courage.
I would rather try and possibly fail then succeed at doing nothing.
--Michael Jordan
--Michael Jordan
--Michael Jordan
--Tiger Woods
--Lance Armstrong
Pain is temporary. Quitting lasts forever.
--Lance Armstrong
Monday, November 23, 2009
Are You Doing Everything You Can In Order To In Sure Success

Hi everyone,
One thing that strikes me pretty much on a daily basis is, am I doing everything I possibly can in order to be the best bodybuilder I can be. This subject goes though my mind many times throughout the day.
The points I address to myself are:
. Am I going to the gym and making every workout count? I mean really count?
. Am I getting the food I need to be the a champion?
. Am I making the changes to my physique? Am I seeing changes?
. Am I looking after my body (my investment)?
. Is my desire and hunger for the sport still strong as ever?
. Do I give my body the rest it needs in order to grow?
. Am I giving back to the sport of bodybuilding? Do I help others?
All of theses thing come into my mind very frequently.
My main goal is always trying to be better and to keep growing as a person and keep making the improvements I need to be the best bodybuilder I can be.
When I go to the gym I have to really make that workout count. I see time and time again so many people not being focused in the gym. They spend way to much time talking instead they should be training and being more productive.
Looking back over the years over years I have always said to myself "Am I doing enough to be the athlete I want to be"?
When most bodybuilders go on stage and don't do as well as they should, they have to say to themselves did they do everything in there power the whole year round. Did they train hard enough, did they eat clean all year round, did they stay out of the bars and clubs, did they sacrifice enough?
When I had not such a good year competing I would blame the judges and say to myself that they got it wrong. Instead what I should have done is take a hard look at myself and ask myself if I did everything in my power to place better in that show? Did I do everything I could in order to be where I want to be?
Ponder this for a moment and say to yourself....Am I doing everything I possibly can right now to be where I want to be?
To the next level!!!
Troy Duracell Brown
TEAM BROWN APPROVED Online Training
MOTIVATION. DISCIPLINE. SUCCESS.
Take your physique to the next level.
Be coached and mentored by one of the best!
Thursday, November 5, 2009
Do Not Be Afraid To Take Time Off

Wednesday, September 30, 2009
The Power Of Visualization

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Wednesday, September 9, 2009
Things That Hold You Back....Part 1

Hi everyone,
