Friday, April 15, 2011

Competing With Balance (9 weeks Out)



Hi Everyone,

Everything is going nice and smoothly with my prep for the Toronto Pro in June but I don't really want to ramble on about me in this blog.

I received an amazing email from a good friend Matt Park the other day on the importance of competing with Balance and I thought it would be a good thing to share it with you all. I hope Matt does not mind..........

Do you stuggle in maintaining balance in your life with family, friends and a social life in getting ready for a show? This can be very difficult to deal with but here are a few tips that help.

1. Surround yourself with powerful, positive friends that make you laugh and are great support.

2. If you are married or are in a relationship, talk to your partner, work as a team, let them know how you feel on good or bad days. Don't hold in emotions.

3. Prepare your meals in advance. When you are prepared you have less stress and can enjoy your days much more.

4. Be proud of yourself each day. Even if you have a tough day find something positive and focus on that perspective.

5. Live with gratitude.

I think number five is very important as we tend to forget all the good things in our lives like are family, friends, our home etc.

If I am having a tough time on the diet while getting ready to compete I will sit down and get a pen and pad and write out 10 things that I am grateful for. It soon changes my state of having a pity party to feeling grateful and joyful.

Do not feel sorry for yourself, have balance in your life!!

Stay strong!

Troy :)

Friday, April 1, 2011

11 Weeks Out To Toronto Pro


Hi everyone,

It is 5am and I can't sleep. The joys of dieting lol. I am 11 weeks out and I am still around 240lbs but getting leaner. Energy levels are really good but I sometimes hit a low especially when I am training clients at 6:30am.

The last three weeks I have not been doing any cardio but this week we have put the cardio back in. So I have been back on the Gauntlet right after weight training.

At twelve weeks out my Glutes were coming though which is a good sign and I am very happy about that. In past shows they come in the last three weeks.

I am still visualizing every day and now increased my meditation to twice per day. I find meditation just so amazing and I feel a big difference, I feel more calm and relaxed and I am not as snappy lol. Here is the link to the guided meditation I use. Check it out http://justexhale.ca/

I thought I would post my diet and show you guys what I am doing and you might even get some tips from it.

Here goes........

5:30am
60 gr whey (ISOFLEX BY ALLMAX)
1 Shot of Vemma (mangosteen and minerals supplement)

8:30am
12 egg whites
1 cup oats

10:30am
280 gr chicken
veggies

1 pm (Pre workout)
60 gr whey (ISOFLEX BY ALLMAX)
1 cup oats

3: 30pm (Post workout)
60 gr whey (ISOFLEX BY ALLMAX)

5: 30pm
300 gr shrimp
1 cup rice or 454 gr potato
veg

8:30pm
280 gr chicken
veggies
1 shot of Vemma (mangosteen and minerals supplement)


Nothing fancy just nice and simple and easy to follow.

I have have been getting lots of support from fans, family and friends and I am so grateful for all the messages I have been receiving. You guys really inspire me to keep going on my journey.

So thats it really not much else to add. Oh and by the way if you ever need any help with your training and nutrition just fire me up a email and I might be able to help.

troyifbbpro@hotmail.co.uk

Train hard everyone and see you next time.

People with goals succeed because they know where they're going. It's that simple."
--Earl Nightingal

PS If you would like to order Vemma and add it to your supplement needs then you can order it from http://meghanmccurdy.vemma.com/

Saturday, March 19, 2011

13 Weeks Out From Toronto Pro!!


Hi gang,

Well I have been dieting since 18 weeks out and it is going rather smoothly. Once 18 weeks out hit I got on the game plan of cardio and clean eating. I started my diet at 257lbs and now I am sitting around 240lbs. My weight dropped so fast so my trainer decided to pull my cardio and I am not going lie, it is fun not having to do any cardio lol.

I thought it would be a good idea to post my current diet on here so you guys can see what I am doing and to help you guys get some ideas on how to get in shape especially with the summer coming. We all want ripped abs for summer.

Some other things I have been doing which could be of benefit to everyone reading this is that I read something positive and uplifting every day for one hour while in my contest prep mode. I would also recommend meditation for people as it can really keep you calm and in a relaxed vibration.

Some good news happened this month. I re signed with Allmax Nutrition and I am ever so pleased to be a part of such a great company with an amazing product line. Check out there web site http://www.allmaxnutrition.com/

I will keep you all posted on how things go with my contest prep and my goal is to help inspire you all and keep you all on the path to your health and fitness goals.

Train hard everyone.

Troy Duracell Brown :)

PS For a free training program put together by myself, please email me at troyifbbpro@hotmail.co.uk and I will send it personally free of charge.

Thursday, December 16, 2010

A New Year...A New YOU!!


Hi everyone,

The new year is upon us. How was 2010 for you? Did you achieve all you said you were going to achieve. Did you put 100% into your training and diet? Did you meet your weight loss targets, did your physique make the changes you would have liked? If your answer is no then put all of that behind you and let's get focused for 2011.

A great Christmas present for yourself is to invest in a Troy Brown Approved Training & Nutrition plan. This will get you off and running for the new year. This could also be a great present for a dear friend, family member or your spouse. Nothing beats the gift of health!!

Make it a priority to put your health and fitness first for 2011. You may have had training plans in the past but did you give those plans justice, did you give it your all? Take action and make 2011 a new you.

It is my mission to help as many people as I can live a healthier and better life and to also help people get their gym body.

Drop me an email and let me know that you would like a new Training & Nutrition plan for 2011.

Don't put it off, ACT NOW!!

2011 is YOUR year!!

Troy :)

troyifbbpro@hotmail.co.uk

Thursday, December 9, 2010

We All Need A Coach



No matter what gym I go to if it is in the UK, USA or Canada, I constantly see people walking around on the gym floor with no sense of direction, no plan and just going though the motions.

What is sad to see is people not showing any evidence of changes to their body. They continue to look the same year after year. If this is you then you need to look at all areas of your lifestyle. Are you getting enough sleep every night, do you have a good nutrition plan to follow and do you have a plan attack when it comes to your training? Really sit down and ask yourself these three questions.

What springs to mind is that all great sports men and sports women have coaches. I know for sure that Tiger Woods and Michael Jordon have coaches. You may say that why does Tiger Woods need a coach as he is the best in the world at what he does? My answer is that he is always working on becoming better, creating a better version of himself. No matter what level you are we all need a coach.

My advice to anyone reading this who does not have coach is to go and find a good coach that walks their talk and above all.... YOU have to be coach-able...you will be amazed with the results you will get. Having a coach makes you accountable. This shows that you are hugely committed and commitment means going towards your goal no matter what even after the mood you set it in has faded.

Troy Duracell Brown :)
IFBB PRO

Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision."
--Muhammad Al



Wednesday, August 4, 2010

Analogy of a hand-pumped water well


Hi everyone,

I would like to share this information with you all which I find hugely valuable.

This written by Darren Hardy the pubilsher of Success Magazine and motivational speaker.

Lack of consistency is the subtle stealer of dreams. The stop and start process kills progress in any pursuit. In fact, inconsistency is one of the biggest reasons people don’t achieve their goals, and instead end up living a life of frustration and disappointment.

When you start thinking about slacking off on your action plan, routines and rhythms, consider the massive cost of inconsistency. It is not the loss of the single action and the tiny results it creates; it is the utter collapse and loss of momentum your entire progress will suffer.

Zig Ziglar uses the analogy of a hand-pumped water well. The water table is 25 feet below the ground. A pipe runs down to the water table, and you have to pump the lever to create the suction that brings the water above the ground and out of the spout.

When most people start a new endeavor, they grab the lever and start pumping really hard, they are excited, committed and resolute…. They pump and pump and pump, and after a few minutes (or a few weeks), when they don’t see any water (results), they give up pumping the lever altogether.

The first few people they showed the product to didn’t buy. After two weeks on their new health plan, they haven’t lost one pound. They didn’t meet anyone at the first two networking events they attended.

People expect instant results, and when they don’t see progress, they quit… before success has a chance to show itself. Wise people continue to pump.

If they persevere and continue to pump and pump the lever, eventually a few drops of water will appear. At this point, a lot of people say, “You’ve got to be kidding! All this pumping, and for what? A few drops of water? Forget it!”

Eight weeks of working out at the gym, and they don’t look like a Victoria’s Secret or Calvin Klein underwear model. They didn’t make $10,000 their first 90 days in their new business. Again, they don’t see the results they were expecting. They think their plan isn’t working, and they quit. But the wise person persists.

If you continue to pump, eventually, you will get a full and steady stream of water. Congratulations, success!

But here’s the real secret…

Once the water is flowing, you no longer need to pump the lever as hard or as quickly. It’s easy to keep the pressure steady by just pumping the lever CONSISTENTLY.

Now, what happens if you let go of the lever for too long? The water falls back down into the ground, and you’re back to square one. If you come back and pump the lever easily and steadily, you still won’t get any water. You have lost the vacuum, or the momentum of your compounded effort. The only way to get the water flowing again is to pump the lever really hard all over again.

The problem with most people’s lives is that they work really hard to get the water flowing and then take a break. Wham-o! They have to pump like crazy again just to get back to even. Living life in a constant state of fits and starts is frustrating and demoralizing.

People start up a routine of making 10 new prospecting calls a day, strike a little gold, and then don’t dial for a couple of weeks. People get excited about their new “date night” routine with their spouse, but in a few weeks, it’s back to Netflix and microwave popcorn on the couch Friday nights. I see people buy a new book, sign up for a new program or seminar and go like crazy for a couple of weeks or months. Then they stop and end up right back where they started—sound familiar?

Consistency is one of the most important principles of success.

Here are a few ways lack of consistency can negatively impact your life… If you miss a couple weeks of workouts, or affectionate gestures to your wife, or slack off on your prospecting routine, you don’t just lose the results those two weeks could have produced. If that is all you lost, not much damage would be done. What people don’t realize is that by breaking their rhythm, they kill Mo (Momentum)—and that is the real tragedy. The cost to revive momentum is an enormous amount of time, energy and effort—not to advance, but to get back to where you started.

Committing to the principle of applying consistent effort to your goals will forever alter how you (could) live your life. One moment of inconsistency, a single poor choice, temporary inaction, a brief lapse of discipline doesn’t simply result in the loss of that one action—it breaks your momentum. Your Mo has left the building.

It’s not how you or your competition start; it’s how you continue. If you stay consistent, even slowly (the tortoise), ultimately, you will beat the most talented of competitors (the hare). CONSISTENCY is why the tortoise beats the hare every time.

At the start of this program, I gave you this all-important axiom, your key to the obtainment of any goal, dream or desire you can envision: Commitment is doing the thing you said you were going to do, long after the mood you said it in has left you.

Go for it!!

Troy :)

Sunday, July 25, 2010

Believe (The Magic word)


Hi everyone,

I am reading an awesome book even to me by my good friends Lanny and Deena Morton. I would like to share with you all a section from this terrific book. It is on the subject of the word Believe!!
I hope these words lift and inspire each and everyone of you like it has me.....

BELIEVE
The start to a better world is our belief that it is possible.

Believe in your dreams.

Believe in today.

Believe that you are loved.

Believe that you make a difference.

Believe we can build a better world.

Believe when others might not.

Believe there's light at the end of the tunnel.

Believe that the best is yet to be.

Believe in each other.

Believe in yourself.

I believe in you.

--Kobi Yamada

Till next time!

Troy Duracell Brown :)