14 Day's to go baby!!!

Hello everyone,

How are you all doing. I hope life is treating you great.

I am getting real close to the show now (14 days out) and still working extra hard to bring my sharpness though. So I been posing and squeezing my muscle alot. Even when I stand in the supermarket I am always squeezing my glutes and quads lol. I do get a few wried looks let me tell you. One thing I forgot to say in my last blogs is that for this show I used the the gauntlet for my cardio as I normally do power walking on the treadmill. I seem to burn much more calories on it. Plus time seems to fly by when using it. Right now I am not getting hardly any sleep as I up going to the bath room all night so I am pretty tried but it all wroth it as the thought of getting on another pro stage again makes me so excited.

All I can say is that I have worked so hard for this show, not just the last three months but since the ironman. I was back in gym the day after the show. So what ever happens in Texas I am going to have the time of my life and enjoy every single moment of it. I am living my dream doing what I love so it don't get any better than this.

I really think if you keep a positive mind set when getting ready for show it makes it so much more easier but the key for me is to always be happy and think happy thoughts every single day.

Again I going to thank the love of my life Meghan Mccurdy. We have both have been dieting together as she is competing in the biggest show of her life next weekend and to have someone work just as hard as you is so, so inspiring. Thank you baby for everything I can not thank you enough. I love you taz!!!

I will post again next week so stay tuned as I will be a week out.

God bless to each and everyone of you. May all your dreams come true.

Troy Brown :)

Ifbb pro

ps Be the best you can be. Life is an amazing trip!!!

4 weeks out from Europa Pro!!

Hello and good day to all of you.
I hope you all are safe and well and staying healthy!!
I am now 4 weeks out from the Europa Pro in Texas.
This will be my 2nd USA pro show and my 4th pro show in total. As always I would like to say that what I am doing now is my childhood dream and I am ever so thankful and grateful that I am able to this.
I am working very hard as ever. Really trying to bring my best ever condition to the table for this show. I am feeling very positive and happy. For this show I was in pretty good condition six weeks out so we have been really focusing on keeping me full as I have been getting a little flat in my muscles on this diet. I have been very constant on my cardio, diet and still doing my FST-7 training while dieting, which I have been following after the Ironman pro show in LA. I really hope to see a difference in my waist line this time as it was to big at the Ironman. My weight this morning was 220lbs. When I left for LA to compete at the ironman it was 228lbs so feeling a lot tighter this time round.
I just want to thank all my fans and family for all there support. Special thank you to my fiance and best friend, training partner, soulmate Meghan Mccurdy for all her pep talks and words of encouragement, I just want to thank you for believing in me. So 4 weeks out and feeling good but still not happy still have a lot of work to do.

God bless to you all and love life.

Troy Brown :)

Ps Feel good everone.

10 weeks Out.

Hi Everyone,

I hope you all are safe and well.
I am 3 weeks in to my diet. It does not feel like I am in diet mode as I am trying to get my weight up. I had a bit of a slow start to the diet. But now I am starting to fill out much more.
I have gone right into doing my cardio first thing in the morning and putting away a lot of food, which is hard for me. If anyone knows Troy Brown, that I do find it hard to eat sometimes so I spend most of the force feeding. But that is all good as I am hoping my appetite kicks in next week. As for training, well it is going well and my strength is coming back as you all well know I stopped the HIT training after many years and now doing more volume (FST-7) My goal is to bring up my weak body parts. I have been training arms twice per week. Well that it folks, not much to report just that I really want to nail my condition at the Europa. I will do what ever it takes to get it.

God bless all and train hard.

Whats up people???

Hi everyone,

A new fresh week is now here. This very sort offseason for me has been a strange one to say least. I am at my lightest weight ever in my offseason. This time last year I holding my weight around 250lbs and right Troy Brown is bang on 235lbs. So I am not far away from my competition weight which was at the ironman 241!!! So your thinking why is Troy so light in body weight...well it is going to be a surprise come August at the Europa (I hope)

Since the Ironman I have been working closely with someone in the USA we have really payed more attention to my arms and shoulders. I am praying everyone can notice the results at the Europa. I pray for some good call outs!!

To everyone waiting to get there hands on my very first training DVD...it has been done and we have just finished the cover so not long before it goes out to the public. I am also in the process of filming another DVD here in Canada. We start filming The new DVD next month.

Keep checking my blog for more updates!!

god bless all

Troy :)

PS To my son Rory Brown...... your dad will not let you down.

Been a while everyone!!

Hello everyone,

Ever so sorry for not keeping up to date with my Blog boys and girls. Eight weeks have past since the Ironman and a lot has happened since then. I would first like to point out my thoughts about the Ironman before I go on with whats happening with Troy Brown.
The Ironam was a great experience for me. I got on stage with the best bodybuilders in world. It was a day I will never forget. Even though I never got into the top 15 I still leaned alot from the show and made new friends but above all, I got noticed. I now feel Troy Brown has to compete in the USA all time from now on.
As I said eight weeks have flown by and I was back in the gym the next day after the Ironman. I had my first photo shoot with Musclemag on the Sunday in Lake forest CA. It was a bit of a drive from my hotel in down town LA but well wroth the ride as I believe a bodybuilder should make every effort to do Photo shoots when ever they are in shape. The whole was great but very stuff to say the least. We did around three hours in total and I was so depleted from the show a day before but I said to my self that this is what I want to do so keep going. I had Meghan with me all the way though so she kept me motivated.
Since then I been working hard on a new training program I have been given. I have a new trainer now and we are working hard on my weak body parts.
Are plan is that I compete in August and September. I will be competing in the Europa Pro in Texas and the Atlantic City Pro in September. As I speak I am around 245lbs with a bad back. I pulled my back on Tuesday night doing a leg workout.I have deep tissue tonight so that should help. So I am now going to try and up date you all more often with my progress and what I up to every week. I would like to thank all my fans who sent message on how I looked at the ironman. It was so nice to get such great positive feed back from everyone.

Stay tuned for more of my blogs next.

God bless

Troy tuff enuff Brown :)

PS A message to my son Rory Brown..your daddy loves ya. Always remember that.

3 weeks out from ironman pro show.

Hi everyone :)

I hope you all are safe and well,

Well I am 3 weeks out from making my USA pro debut in LA. I am now currently 230lbs (10lbs lighter than when I was at my debut in Montreal) and in my best ever condition at any show I have ever done 3 weeks out. I am eating lots and still droping so got to keep my food intake up. I really feel that this show will make Troy Brown a force.This is my time to show the world that Troy belongs in the pro ranks. I will be at my best and i will come in 100%. I will be on the money for sure. I just have to Cruise into the show now as I have been dieting for same time now. So the key for me right now is to do nothing crazy in the gym, lots of posing and staying stress free. I am feeling the diet but I am in great spirits.

Thanks for checking my web site out. I will be revamping my site real soon so check it out.

God bless everyone and never give up on a dream!

Troy Brown
ifbb pro

Troy Tuff Enuff Brown appears on flex front cover!!

Hi everyone

Yes you heard it first...ill be on the front cover of flex mag in 2008 issue Feb and I'm just over moon with this!! I'm so honoured to be on the best bodybuilding mag in world front cover. This is a dream come true for me. Just like to thank Geoff Evans for given me this wonderful opportunity and Chris lund for taking some great shots of me in LA California. I'm currently 7 weeks out from the iron man and things seem to be OK, I'm around 240lbs and hoping to come in my best ever condition to date (better than Spain show)

god bless to you all

train hard!!

Troy Brown
ifbb pro