10 weeks Out.

Hi Everyone,

I hope you all are safe and well.
I am 3 weeks in to my diet. It does not feel like I am in diet mode as I am trying to get my weight up. I had a bit of a slow start to the diet. But now I am starting to fill out much more.
I have gone right into doing my cardio first thing in the morning and putting away a lot of food, which is hard for me. If anyone knows Troy Brown, that I do find it hard to eat sometimes so I spend most of the force feeding. But that is all good as I am hoping my appetite kicks in next week. As for training, well it is going well and my strength is coming back as you all well know I stopped the HIT training after many years and now doing more volume (FST-7) My goal is to bring up my weak body parts. I have been training arms twice per week. Well that it folks, not much to report just that I really want to nail my condition at the Europa. I will do what ever it takes to get it.

God bless all and train hard.

Whats up people???

Hi everyone,

A new fresh week is now here. This very sort offseason for me has been a strange one to say least. I am at my lightest weight ever in my offseason. This time last year I holding my weight around 250lbs and right Troy Brown is bang on 235lbs. So I am not far away from my competition weight which was at the ironman 241!!! So your thinking why is Troy so light in body weight...well it is going to be a surprise come August at the Europa (I hope)

Since the Ironman I have been working closely with someone in the USA we have really payed more attention to my arms and shoulders. I am praying everyone can notice the results at the Europa. I pray for some good call outs!!

To everyone waiting to get there hands on my very first training DVD...it has been done and we have just finished the cover so not long before it goes out to the public. I am also in the process of filming another DVD here in Canada. We start filming The new DVD next month.

Keep checking my blog for more updates!!

god bless all

Troy :)

PS To my son Rory Brown...... your dad will not let you down.

Been a while everyone!!

Hello everyone,

Ever so sorry for not keeping up to date with my Blog boys and girls. Eight weeks have past since the Ironman and a lot has happened since then. I would first like to point out my thoughts about the Ironman before I go on with whats happening with Troy Brown.
The Ironam was a great experience for me. I got on stage with the best bodybuilders in world. It was a day I will never forget. Even though I never got into the top 15 I still leaned alot from the show and made new friends but above all, I got noticed. I now feel Troy Brown has to compete in the USA all time from now on.
As I said eight weeks have flown by and I was back in the gym the next day after the Ironman. I had my first photo shoot with Musclemag on the Sunday in Lake forest CA. It was a bit of a drive from my hotel in down town LA but well wroth the ride as I believe a bodybuilder should make every effort to do Photo shoots when ever they are in shape. The whole was great but very stuff to say the least. We did around three hours in total and I was so depleted from the show a day before but I said to my self that this is what I want to do so keep going. I had Meghan with me all the way though so she kept me motivated.
Since then I been working hard on a new training program I have been given. I have a new trainer now and we are working hard on my weak body parts.
Are plan is that I compete in August and September. I will be competing in the Europa Pro in Texas and the Atlantic City Pro in September. As I speak I am around 245lbs with a bad back. I pulled my back on Tuesday night doing a leg workout.I have deep tissue tonight so that should help. So I am now going to try and up date you all more often with my progress and what I up to every week. I would like to thank all my fans who sent message on how I looked at the ironman. It was so nice to get such great positive feed back from everyone.

Stay tuned for more of my blogs next.

God bless

Troy tuff enuff Brown :)

PS A message to my son Rory Brown..your daddy loves ya. Always remember that.

3 weeks out from ironman pro show.

Hi everyone :)

I hope you all are safe and well,

Well I am 3 weeks out from making my USA pro debut in LA. I am now currently 230lbs (10lbs lighter than when I was at my debut in Montreal) and in my best ever condition at any show I have ever done 3 weeks out. I am eating lots and still droping so got to keep my food intake up. I really feel that this show will make Troy Brown a force.This is my time to show the world that Troy belongs in the pro ranks. I will be at my best and i will come in 100%. I will be on the money for sure. I just have to Cruise into the show now as I have been dieting for same time now. So the key for me right now is to do nothing crazy in the gym, lots of posing and staying stress free. I am feeling the diet but I am in great spirits.

Thanks for checking my web site out. I will be revamping my site real soon so check it out.

God bless everyone and never give up on a dream!

Troy Brown
ifbb pro

Troy Tuff Enuff Brown appears on flex front cover!!

Hi everyone

Yes you heard it first...ill be on the front cover of flex mag in 2008 issue Feb and I'm just over moon with this!! I'm so honoured to be on the best bodybuilding mag in world front cover. This is a dream come true for me. Just like to thank Geoff Evans for given me this wonderful opportunity and Chris lund for taking some great shots of me in LA California. I'm currently 7 weeks out from the iron man and things seem to be OK, I'm around 240lbs and hoping to come in my best ever condition to date (better than Spain show)

god bless to you all

train hard!!

Troy Brown
ifbb pro

top 6 at santasussana grand prix

Hi everyone

I just got back from Spain 1 hour ago, i am still in shock, i cant believe this east London boy made the top six in his second pro show!!! TO be next to Marcus, Ronnie, and Paco was the high light of my career, I post same photos and report of the show in the next few days, so keep visiting my site or else!! :)

god bless

troy boy

I placed 15th on my pro debut

Hi all

Well I just got back from a hectic 10 days of competing and photo shoots, got back from la yesterday, i have to say i never sleep ed a wink last night, the flying really plays around with your body, but still got up at 4:30am this morning doing m cardio
After my pro debut i felt after seeing the pic on MD and flex online i could of been much tighter!!! so i got nine days to be in better condition for my next show the stasusanna in Spain on the 23rd,but saying that i not to upset placing 15Th at the Montreal....
1) there where same top names there
2) I'm a nobody

so really i got to happy with the out came!! I just got to get my face known on the circuit, that's why I think next year will be a good year for me as i plan to do alot more shows in u.s.

I have dropped my carbs back this week and hope to be on the money for my 2nd show, I would like to thank everyone in Montreal for making me feel welcome....i love that place!!! Thanks to all down at California fitness in laval for letting me train there for free, you guys are my bros, many many thanks goes to Joe the promoter of the Montreal pro for picking me up from the air port and driving me around so i did not get loss lol

god bless all

PS 9 days and counting, lets hope for a better placing :)